Life can get pretty hectic, and sometimes, the last thing you want to do after a long day is spend hours in the kitchen. I created this post because I know that feeling all too well. You need quick, satisfying meals that won’t compromise on flavor or nutrition. That’s why I’ve put together these 10 single serve dinner recipes that are not only easy to make but also perfect for busy professionals like you.
If you’re someone who juggles work, social life, and maybe even a few hobbies, this list is for you. You care about good food but don’t always have the time to prepare elaborate meals. These recipes are designed for folks who want delicious, homemade dinners without the fuss. Whether you’re cooking for yourself or looking to impress a friend, you’ll find something here that fits the bill.
In this article, you’ll discover a variety of simple yet satisfying single serving meals. From Lemon Garlic Shrimp & Broccoli to Sweet Potato & Black Bean Tacos, each recipe is crafted to be quick and healthy. You’ll enjoy easy dinner ideas that come together in no time and are packed with nutrients. If you’ve been searching for fast cooking recipes that won’t leave you feeling guilty, you’re in the right place.
Get ready to simplify your meal prep while enjoying delicious and nutritious food. Let’s dive into these quick meal recipes that will make your evenings a little brighter and a lot more delicious!
Key Takeaways
– Each recipe is designed for a single serving, perfect for quick dinner solutions.
– These dishes are not just fast; they also prioritize healthy ingredients.
– Recipes like Miso Glazed Salmon and Simple Chickpea Curry offer diverse flavors.
– Most meals can be prepared in under 30 minutes, making them ideal for busy nights.
– Enjoy a mix of vegetarian and meat options, ensuring something for everyone.
1. Lemon Garlic Shrimp & Broccoli
You’re after a fast, healthy dinner that won’t slow you down. This Lemon Garlic Shrimp & Broccoli keeps it simple and tasty. Shrimp cooks in minutes, and broccoli stays crisp. A bright lemon zing and garlic kick make every bite feel fresh.
Ingredients:
200g shrimp, peeled and deveined
1 cup broccoli florets
2 cloves garlic, minced
Juice of 1 lemon
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
In a skillet, heat olive oil over medium heat.
Add garlic and sauté until fragrant (about 1 minute).
Toss in the shrimp, cooking for 2-3 minutes until pink.
Add the broccoli and a splash of water, cover to steam for another 3 minutes.
Squeeze fresh lemon juice, sprinkle with salt and pepper before serving.
FAQs:
Can I use frozen shrimp? Yes, thaw first for best results.
Can I serve this with rice or quinoa? Yes, it pairs well with brown rice for a heartier meal.
Lemon Garlic Shrimp & Broccoli
Editor’s Choice
Zulay Kitchen Lemon Squeezer Stainless Steel with Premium Quality Heavy …
Amazon$24.99
Zulay Kitchen Extra Large Lemon Squeezer Stainless Steel – Easy Squeeze …
Amazon$32.99
BLACK+DECKER 32oz Electric Citrus Juicer, CJ625, Pressure Activated, Adj…
Amazon$28.99
Cuisinart Pulp Control Citrus Juicer, Orange Juicer Squeezer and Lemon S…
Amazon$39.95
OXO Good Grips Heavy Duty Garlic Press, Die-Cast Zinc, Black
Amazon$20.992. Quinoa & Black Bean Salad
You want a meal that fills you up without weighing you down. This Quinoa & Black Bean Salad packs protein and fiber in one bright bowl. Quinoa brings a nutty bite while black beans add creamy texture. It tastes great cold or at room temp, ideal for busy days and meal prep.
Ingredients:
1/2 cup cooked quinoa
1/2 cup canned black beans, rinsed
1/4 cup corn (fresh or frozen)
1/2 bell pepper, diced
2 tablespoons cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Instructions:
In a bowl, combine cooled quinoa, black beans, corn, bell pepper, and cilantro.
Drizzle with lime juice, then season with salt and pepper.
Toss everything together until well mixed.
Serve immediately or store in the fridge for later.
FAQs:
Can this be made vegan? Yes, it is vegan as is.
Can I add avocado for extra creaminess? Yes, avocado works well.
Fun fact: A single Quinoa & Black Bean Salad bowl can pack roughly 12g protein and 9g fiber, keeping you full without heaviness. It tastes great cold or at room temperature—perfect for busy days and smart meal prep.
Quinoa & Black Bean Salad
Editor’s Choice
![[10-Pack] Glass Meal Prep Containers with Lids, MCIRCO Food Storage Cont...](https://m.media-amazon.com/images/I/71VKuXwIKOL._AC_UL320_.jpg "10 Single Serve Dinner Recipes for Quick Meals 13")
[10-Pack] Glass Meal Prep Containers with Lids, MCIRCO Food Storage Cont…
Amazon$34.99![[8-Pack,30 oz]Glass Meal Prep Containers,Glass Food Storage Containers,A...](https://m.media-amazon.com/images/I/713Zfdsgi4L._AC_UL320_.jpg "10 Single Serve Dinner Recipes for Quick Meals 15")
[8-Pack,30 oz]Glass Meal Prep Containers,Glass Food Storage Containers,A…
Amazon$39.99![M MCIRCO [5-Pack,36 Oz] Glass Meal Prep Containers 2 Compartments Portio...](https://m.media-amazon.com/images/I/71mi-30zWbL._AC_UL320_.jpg "10 Single Serve Dinner Recipes for Quick Meals 17")
M MCIRCO [5-Pack,36 Oz] Glass Meal Prep Containers 2 Compartments Portio…
Amazon$29.99
KOMUEE 10 Pack Glass Food Storage Containers, Meal Prep Containers with …
Amazon$32.99
BAYZZ 10 Pack Glass Meal Prep Containers, Glass Food Storage Containers …
Amazon$29.993. Spinach & Feta Stuffed Chicken Breast
Crave a dish that feels special but stays simple. Spinach & Feta Stuffed Chicken Breast delivers lean protein with a savory, tangy filling. The spinach and feta mingle inside a juicy chicken, then a quick bake finishes the job. It’s easy enough for a weeknight but tasty enough for guests.
Ingredients:
1 chicken breast
1 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
Preheat oven to 375F.
In a bowl, mix spinach, feta, garlic powder, salt, and pepper.
Cut a pocket in the chicken breast and stuff it with the mixture.
Brush the outside of the chicken with olive oil.
Bake for 25 minutes until the chicken is cooked through.
FAQs:
Can I use other cheeses? Yes, mozzarella or goat cheese works well.
Spinach & Feta Stuffed Chicken Breast
Editor’s Choice
DOWAN Casserole Dish, 9×13 Ceramic Baking Dish, Large Lasagna Pan Deep f…
Amazon$26.99
MALACASA Casserole Dishes for Oven, Porcelain Baking Dishes, Ceramic Bak…
Amazon$59.99
Sweejar Baking Pans Set, Ceramic 9×13 Baking Dish with Handle, Rectangul…
Amazon$45.99
Kook Casserole Dish, Ceramic Baking Dish, Large Lasagna Pan Deep for Ove…
Amazon$39.95
DOWAN Ceramic Casserole Dish for Oven, 9×13 Deep Lasagna Pan, Large Baki…
Amazon$38.994. Quick Vegetable Stir-Fry
Need dinner fast without skimping on flavor? This Quick Vegetable Stir-Fry is your answer. Pick your favorite crunchy vegetables and a protein you like. A sizzling pan, bright sauces, and a colorful bowl come together in minutes. It’s adaptable and endlessly practical for weeknights.
Ingredients:
1 cup assorted vegetables (bell peppers, broccoli, carrots)
100g tofu or chicken, cubed
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon ginger, minced
Salt and pepper to taste
Instructions:
Heat sesame oil in a pan over medium-high heat.
Add ginger and sauté for 30 seconds.
Toss in the protein and cook until browned (about 3 minutes).
Add vegetables and soy sauce; stir-fry for another 5-7 minutes.
Season with salt and pepper before serving.
FAQs:
Can I use frozen vegetables? Yes, they work well and save prep time.
Can I swap in beef or shrimp? Yes, adjust cooking time accordingly.
Quick Vegetable Stir-Fry
Editor’s Choice
CAROTE Non Stick Wok with Lid 12”/5.3QT Woks & Stir-fry Pans Nonstick G…
Amazon$32.99
Wok, 13 Inch carbon steel woks & stir-fry pans nonstick, Pre-Seasoned 5….
Amazon$32.29
Carbon Steel Wok, 13-Inch, Pre-Seasoned, Non-Stick, with Lid and Spatula…
Amazon$32.27
Nonstick Wok, 13-Inch Carbon Steel Wok Pan with Glass Cover, Woks & Stir…
Amazon$29.99
Wok, 13 Inch Hybrid Woks & Stir-fry Pans Nonstick, Non Toxic Stainless S…
Amazon$69.995. One-Pan Pesto Pasta
You crave a cozy dish with minimal cleanup? One-Pan Pesto Pasta fits the bill. The pesto coats pasta as it cooks, with veggies or protein folded in. It delivers a comforting, rich taste in about 20 minutes. You can swap in zucchini ribbons for a lighter touch.
Ingredients:
1 cup pasta (your choice)
1/4 cup pesto sauce
1 cup cherry tomatoes
100g cooked chicken or chickpeas
Grated cheese for topping (optional)
Instructions:
Cook pasta in a saucepan according to package instructions.
Drain and return to the pan.
Stir in pesto, cherry tomatoes, and chicken or chickpeas.
Heat through for about 2-3 minutes.
Serve with grated cheese if desired.
FAQs:
What pasta works best? Any short pasta, like penne or fusilli, will hold the sauce well.
One-Pan Pesto Pasta
Editor’s Choice
Knorr Pesto Sauce Mix, 0.5-Ounce Packages (Pack of 12)
Amazon$21.99
Glaser Organic Farms Organic Spinach Basil Pesto, 8.5 Oz
Amazon$44.90
ROI Vegan Pesto Sauce – Fresh Ligurian Basil Pesto Made of Genovese DOP …
Amazon$37.99
Mezzetta Artisan Ingredients Basil Pesto 6.25 Ounce Jar- Traditional Ita…
Amazon$22.01
Italian Basil Pesto – 100% Imported Italian Basil DOP with Extra Virgin …
Amazon$37.856. Creamy Tomato Basil Soup
A warm bowl can turn a busy day around. This Creamy Tomato Basil Soup gives comfort fast. Fresh basil adds a bright aroma and lift. Pair with crusty bread for a heartier meal. It tastes rich yet stays simple to make.
Ingredients:
1 can crushed tomatoes (400g)
1 cup vegetable broth
1/4 cup heavy cream or coconut milk
1/4 cup fresh basil, chopped
Salt and pepper to taste
Instructions:
In a pot, combine tomatoes and vegetable broth.
Bring to a simmer for about 10 minutes.
Stir in heavy cream and basil, cooking for another 5 minutes.
Season with salt and pepper before serving.
Blend the soup for a smoother texture if you prefer. Top with more fresh basil for extra flavor.
FAQs:
Can I use fresh tomatoes? Yes, puree them first for a brighter taste.
Creamy Tomato Basil Soup
Editor’s Choice
Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$36.99
Braun MultiQuick 7 3-in-1 Immersion Blender with Food Processor – Powerf…
Amazon$79.95
Immersion Blender Handheld 1100W 3 in 1 Corded Stick Hand Blenders for K…
Amazon$26.63
Ganiza Immersion Blender 5 in 1 Hand Blender Max 1000W Heavy Duty Motor,…
Amazon$35.99
Cuisinart CSB-179 Smart Stick Variable Speed Hand Blender, Stainless Steel
Amazon$72.997. Simple Chickpea Curry
Warm spices and plant protein in a quick pot. Simple Chickpea Curry fills you up without long cooking. Coconut milk adds a creamy, mild sauce. Serve with rice or naan for a satisfying night.
Ingredients:
1 can chickpeas (400g), rinsed
1 cup coconut milk
1 tablespoon curry powder
1/2 onion, diced
1 teaspoon garlic, minced
Salt and pepper to taste
Instructions:
Sauté onion and garlic until soft.
Stir in chickpeas, coconut milk, and curry powder.
Simmer for about 10 minutes until thickened.
Season with salt and pepper before serving.
Optional: add spinach or kale for extra nutrients. Serve with brown rice.
FAQs:
Is this dish vegan? Yes, it is fully plant based.
Simple Chickpea Curry
Editor’s Choice
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.95
BUSH’S BEST Organic Garbanzo Beans Canned Beans, Organic Chick Peas, USD…
Amazon$27.80
Jack’s Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein a…
Amazon$26.39
S&W Low Sodium Canned Garbanzos, Chickpeas, Plant Protein and Fiber, Glu…
Amazon$39.32
Food to Live Organic Canned Chickpeas, 14 oz (Pack of 12) – Unsalted Non…
Amazon$32.668. Miso Glazed Salmon
Looking for a refined quick option? Miso Glazed Salmon offers restaurant flavor at home. The miso glaze brings deep umami to juicy salmon. It bakes fast in the oven and stays moist. A quick finish with sesame seeds adds crunch and aroma.
Ingredients:
1 salmon fillet
2 tablespoons miso paste
1 tablespoon honey or maple syrup
1 teaspoon soy sauce
Sesame seeds for garnish (optional)
Instructions:
Preheat oven to 400F.
Mix miso, honey, and soy sauce to make a glaze.
Brush glaze over the salmon.
Place on a baking sheet and bake for 12-15 minutes.
Garnish with sesame seeds before serving.
FAQs:
Can I grill the salmon instead? Yes, grilling adds extra char flavor.
Miso Glazed Salmon
Editor’s Choice
TWIN PACK! Hikari ORGANIC White Miso Paste – 2 tubs, 17.6 oz by Hikari M…
Amazon$25.99
Shirakiku Miso Shiro (white) Soy Bean Paste, 35.27-Ounce Bags (Pack of 2)
Amazon$20.22
TWIN PACK! Hikari ORGANIC Red Miso Paste – 2 tubs, 17.6 oz
Amazon$23.529. Egg Fried Rice
Looking for a quick way to use leftovers? Egg Fried Rice is your answer. It’s flexible with whatever veggies and proteins you have. Eggs add protein, rice keeps you full. You can whip this up in about 15 minutes.
Ingredients:
1 cup cooked rice
1 egg
1/2 cup mixed vegetables
1 tablespoon soy sauce
1 tablespoon green onions, chopped
Instructions:
In a skillet, heat oil and scramble the egg.
Add cooked rice and vegetables; stir-fry until heated through.
Stir in soy sauce and green onions before serving.
FAQs:
Can I use brown rice? Yes, just adjust cooking time and texture.
❝ Leftovers? Turn them into a quick, satisfying single dinner with Egg Fried Rice. In about 15 minutes you get protein from eggs, fiber from rice, and room to toss in whatever veggies you have. It’s a practical, flexible staple in single dinner recipes for busy professionals. ❞
Egg Fried Rice
Editor’s Choice
SENSARTE Nonstick Frying Pan Skillet with Lid, 12 Inch Large Deep Frying…
Amazon$39.99
CAROTE Non Stick Frying Pan Skillet, Nonstick Granite Fry Pan with Glass…
Amazon$22.99
Blue Diamond 9.5” & 11″ Nonstick Frying Pan Skillet Set, Diamond Infused…
Amazon$34.99
CAROTE 4pcs Non Stick Frying Pans, 8″+10″+12” Frying Pan Egg Pan Omelet …
Amazon$29.99
CAROTE Non Stick Frying Pan Skillet, Omelet Pan, Healthy Non Toxic Grani…
Amazon$21.9910. Sweet Potato & Black Bean Tacos
End the day with tasty bites. Sweet Potato & Black Bean Tacos mix soft sweetness with hearty beans. Roast the potato to bring out sweetness, then combine with beans for a satisfying filling. Use corn tortillas for a gluten-free option and bright toppings.
Ingredients:
1 medium sweet potato, cubed
1/2 cup black beans, rinsed
2 corn tortillas
1 avocado, sliced (optional)
Salsa for topping (optional)
Instructions:
Preheat oven to 425F.
Toss sweet potatoes with olive oil, salt, and pepper; roast about 20 minutes.
Warm tortillas in a skillet or microwave.
Assemble tacos with sweet potatoes, beans, avocado, and salsa.
Squeeze lime juice over the top for a fresh finish.
FAQs:
Can I use other beans? Pinto beans also work well.
Fun fact: single dinner recipes like Sweet Potato & Black Bean Tacos can cut weeknight cooking time by up to 50%. Roast the potato once, then assemble with beans and toppings for fast, satisfying meals.
Sweet Potato & Black Bean Tacos
Editor’s Choice
El Milagro Corn Tortillas (24 Packs) Tortillas de Maiz Chicago
Amazon$33.99
El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
Amazon$24.49
El Milagros Corn Tortillas, No Preservatives, Non-GMO, Fresh from Chicag…
Amazon$36.95
FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking, Salads,…
Amazon$22.99
Potato Masher Stainless Steel, Best Mashed Potatoes Masher Kitchen Tool,…
Amazon$21.90Conclusion
These 10 single serve dinner recipes are perfect for anyone looking to save time without compromising on taste or nutrition. Every recipe shared here is designed to be quick, simple, and delicious, making them ideal for busy professionals who want a homemade meal without the hassle. Whether you’re in the mood for something light like a salad or a comforting soup, these options provide an array of flavors and ingredients to keep your dinners exciting! Consider trying these recipes and enjoy the ease of cooking at home.
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Some Quick Meal Recipes for Busy Professionals?
If you’re a busy professional looking for quick meal recipes, you’ve come to the right place! Our article features single serve dinner recipes that are not only delicious but can be made in less than 30 minutes. Think stir-fries, sheet pan meals, and hearty salads that can be whipped up in no time. These meals are designed to fit your hectic schedule while still being satisfying and nutritious!
How Can I Make Single Serving Meals More Interesting?
Great question! To make single serving meals more interesting, try incorporating a variety of spices and herbs to enhance flavors. You can also experiment with different cooking techniques, like grilling or roasting, to add depth to your dishes. Don’t forget to mix and match ingredients—think about adding seasonal vegetables or trying out new proteins. This way, you’ll keep your meals exciting without spending too much time in the kitchen!
Are There Healthy Dinner Options That Are Also Quick to Prepare?
Absolutely! Our collection of healthy dinner options includes recipes that are both nutritious and quick to make. For instance, you can prepare a quinoa bowl loaded with veggies and protein or a zesty chicken salad. These meals are designed to be balanced and wholesome, ensuring you can enjoy a healthy dinner even on your busiest days!
What Are Some Easy Dinner Ideas for One Person?
When it comes to easy dinner ideas for one person, think simplicity! Recipes like one-pot pasta dishes, microwaveable baked potatoes, or even a personalized pizza can fit the bill. Our article highlights various single serve dinner recipes that cater specifically to solo diners, ensuring you can enjoy a satisfying meal without dealing with leftovers!
How Can I Prepare Fast Cooking Recipes Without Compromising on Flavor?
You can definitely prepare fast cooking recipes without sacrificing flavor! Start by using high-quality ingredients, as fresh produce and lean proteins can make a big difference. Incorporate bold flavors with marinades or sauces, and consider meal prepping some components in advance, like chopping vegetables or marinating meats. This way, you’ll be ready to whip up a delicious meal in no time!
Related Topics
single serve meals
easy dinner recipes
quick meal ideas
healthy single servings
fast cooking dinners
busy professionals
one bowl meals
30-minute dinners
simple recipes
meal prep
quick healthy meals
solo dining
